Tuesday, May 14, 2013

How coffee and hot cocoa can improve your health

Let me start off by saying I don't want to necessarily talk about the benefits of coffee or chocolate (there are plenty, I'll let you look that up on your own).  I want to talk about using coffee or hot cocoa as a delivery system for an amazing supplement called Ganoderma Lucidum.

Ganoderma Lucidum is a rare red mushroom that has been used for centuries with all kinds of amazing properties.  There is a ton of research proving that Ganoderma Lucidum supports the immune system, oxygenates the body, boosts energy (who doesn't need that!), supports blood circulation.  Ganoderma provides more than 200 phytonutrients, 150 of which are antioxidants, it promotes cell rejuvenation, detoxifies the body and also promotes restful sleep.

Back in March a good friend of mine invited me to an event out in Ontario.  It was the launch party of a company called GanoLife.  GanoLife has come up with a line of coffees and hot cocoa that are enriched by Ganoderma.  These beverages are all delicious and are a fraction of the cost of Starbucks, Coffee Bean & Tea Leaf or whatever your favorite place is.

Did you know that coffee is second only to water as the most consumed beverage on the planet.  (Something like 2 Billion cups of coffee are consumed every day!)  It's also second only to oil as the most traded commodity.

I know that there are other coffee companies out there, why is this one different?  GanoLife is 100% pesticide free, certified Kosher, and 100% USDA Organic (certified).  GanoLife is also in complete control of all manufacturing, has an in-house distribution process and has total vertical integration.  Since the launch my husband and I visited the home office and were taken on a private tour of the facilities and we were both very impressed.  Erskien has never been a coffee drinker and even he loves these products, you can read his experience here.

I have a new website www.coffeenculture.com you can order products to try there or if you're in the area I'd love to have you over to sample the coffees.  We're looking for people who want to get healthy, save money, make friends, and make a fantastic living, all while drinking coffee, let me know if I can help you with any of those things.

Until next time, Ciao!

Thursday, May 2, 2013

You are more....

I know there are plenty of people who struggle with their weight and body image.  The number on the scale can be deceptive and most importantly it does not define you as a person.  You are amazing, talented, and God loves you regardless of the number on the scale.
Lots of fitness experts say ditch the scale altogether and use a body fat monitor, well those sometimes aren't that accurate either.  A few months ago, I checked mine twice within about 10 days and it fluctuated by 8%.  Tape measures are a better way to chart your progress or take pictures once a week.    

I do still own a scale and I think as long as you're not obsessive over the number, scales are a useful tool.  My husband is an ultra-runner and he uses the scale for measure how much water he's lost on a long run.  

Muscle weighs more than fat and the more muscle you have the more calories you burn.  Weight training, yoga, and body weight exercises will all increase your muscle so don't be super surprised if when you first start exercising the number on the scale goes up.  I've always told my kids that you have to find something you love to do for exercise or you won't do it.  So whether it's dancing, running, weight training, yoga, whatever just get out there and move.  Exercise produces endorphins so you end up happier in the long run.

Until next time, Ciao!