Recipe of the week: Blood Orange Julius

As a kid I loved Orange Julius, every time we went to the mall I would beg my mom to get me one.  I heard you can still get them at Dairy Queen but now as a health conscious adult I would rather make my own, so I know what's in it.  We had a bunch of blood oranges off of someone's tree so I thought I'd make my version with those.  I used almond milk in mine but you could use regular milk or coconut milk.  You could also use sugar (about 1/4 cup) instead of the stevia.  A Votre Sante!

1 -1/2 cups fresh squeezed orange juice
1 cup almond milk
1 tsp vanilla
2 packets stevia
a handful of ice

Blend in the blender and enjoy!

Recipe of the week: Homemade Salted Caramel Mocha

I'm a fan of most things sweet and salty.  Dark chocolate covered pretzels, dark chocolate with sea salt, salted caramel hot chocolate, fleur de sel caramel, kettle corn...you get the picture.  I'm sure it goes back to going to the drive in when I was a kid and having popcorn and Milk-duds.  My tastes are a little more sophisticated now, I mostly eat dark chocolate, the darker the better.

I don't go out for coffee very often but when I do I like the salted caramel mocha from Starbucks, I don't however like the calories or how much sugar is in it (47 grams in a tall!), even if you only do 1 pump of each flavor it's still a lot of sugar.  I've made this several times, without the coffee, you've salted caramel hot cocoa, which my girls love.  This is for one serving, when I'm making more I just double or triple everything.  Start out with a little bit of sugar and salt and adjust to your taste, you might like it saltier or sweeter.  Sometimes instead of adding more sugar I'll use some stevia once I've poured in the coffee.  You don't have to use sugar, you could use maple syrup or agave.  You can also use your choice of milk, I've made it with 2% and I've made it with almond milk, both were delicious.  Let me know what you think.  A Votre Sante!

Salted Caramel Mocha

1/2 Tbsp butter
1/2 tsp vanilla
2-4 tsp sugar
1/2 cup milk
1 Tbsp unsweetened cocoa
dash of salt
coffee

Brew your coffee as you normally would.  In a sauce pan melt butter, add vanilla, stir with a whisk and add sugar.  Once combined add milk and dash of salt.  Add cocoa and whisk until completely combined, taste and adjust salt and sugar.  Pour into mug, add coffee and enjoy!

Recipe of the week: Super foods smoothie

Most people are trying to find away to eat more vegetables, even Jamba Juice is now adding veggies to smoothies.  The darker the color of fruit and vegetables the better for you and we all know the benefits of dark chocolate.  Chia seeds and maca powder are nutritional power houses, if you want more information you can google them....you can always make it without them if you don't have any.  This ends up tasting like a chocolate covered cherry.  A Votre Sante!

1 cup unsweetened almond or coconut milk
1/2 cup frozen cherries, berries or a combination of both
1 Tbsp unsweetened cocoa powder
1 scoop chocolate protein powder (optional)
1 Tbsp maca powder
1 scoop chia seeds
1/2 beet sliced


Blend in the blender until smooth.  Enjoy!