Sunday, December 11, 2011

Great workout when you can't get to the gym...

I've started doing this on days when I can't get to the gym (or when I was out of town this past weekend).  It's easy, fast, you don't need any equipment and you don't need a lot of space to do it.  Try once and repeat as long as you have time for, I think the other day I did it 4 times in a row.

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