Recipe: Cinnamon Glazed Scones

Cinnamon Glazed Scones

Scone Ingredients:
2 cups flour (I used unbleached, but you could use half whole-wheat, half unbleached)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup butter
1 egg, separated
3 Tablespoons raw sugar
1/2 cup buttermilk (or 1/2 cup milk mixed with 1/2 teaspoon of apple cider vinegar)
Crumb Topping:
1-2 Tablespoons raw sugar
1/2 teaspoon cinnamon
Glaze Ingredients:
1/2 cup powdered sugar
1-2teaspoons milk (enough to make a glaze)
1/4 teaspoon cinnamon

Preheat oven to 400 degrees. Combine flour, baking powder, baking soda, cinnamon and salt. Cut in butter until mixture is crumbly.  Separate the egg white and yolk.  Set the egg white aside.
In a separate bowl, mix egg yolk, sugar and buttermilk (or milk/lemon juice mixture). Add to the dry ingredients and stir until just combined.  Form dough into a ball on a floured surface. Roll or pat out to half an inch in thickness and eight inches in diameter. Cut into eight equally-sized pieces.
Transfer to a greased baking sheet. Whisk the egg white until froth forms and brush over the tops of scones. Mix sugar and cinnamon together and sprinkle over egg-white-topped scones.  Bake at 400 degrees for 10 to 12 minutes.

Mix together powdered sugar, milk and cinnamon until glaze forms.  Drizzle over scones after they bake.

(Recipe adapted from The Coupon Project)

Cleasning and a recipe for Detox Soup

This week my friend and I started teaching another class, this time on cleansing and juices, smoothies, and soups for the purpose of cleansing.  Most people hear the word "cleansing" and think you've got to go on some crazy fast.  Not true, the single most important thing you can do to cleanse your body is increase your water intake.  Our bodies are made up of more than 70% water.  Most people live in a chronic state of dehydration causing symptoms like headaches, back pain, skin problems, arthritis, digestive problems and many others.  For more information click here for and excerpt of The Seven Pillars of Health, a resource I highly recommend.

Most health experts recommend doing some type of colon cleanse before doing anything else, the reason is if your digestive system isn't cleaned out you wont be able to handle the toxins released from say a liver cleanse and you could end up feeling very sick.  This is the hand out we gave to our class.  We served water with lemon, made fresh apple juice, a smoothie with greens in it and, soup.  My mission once again is to show people that eating (and drinking) for your health does not have to taste bad :) 

While researching for this class I've come across a number of websites and blogs with great recipes.  Instead of reinventing the wheel and coming up with my own soup recipe I used someone else's for this weeks soup.  You can find the original post here. 

Normally I wouldn't peel any of the vegetables especially if using organic but this time I did.  It came out delicious.  Let me know what you think.  A Votre Sante!

Vegan Mulligatawny Detox Soup Recipe

Ingredients:

1 tablespoon avocado oil (or olive oil)
4 cloves garlic, minced
1 inch fresh ginger, grated
2 teaspoons mild organic curry powder or paste
1 teaspoon organic turmeric
1/2 teaspoon cayenne pepper, more or less, to taste
1 medium sweet or red onion, peeled, diced
4 medium carrots, peeled and diced
1 cup cauliflower florets, chopped
2 large Granny Smith apples, peeled, cored and diced
1 medium sweet potato, peeled and diced
2 heaping cups thinly shredded cabbage
1 quart fresh spring water
2 cups organic fresh veggie juice blend (or your fave V8-style juice)
1 14-oz. can organic chick peas, drained
A small pinch of sea salt, to taste
1 14-oz. can coconut milk, stirred
Juice from 1 medium lime, or to taste
1 tsp honey

For garnish:

Thin apple slices or shredded apple
Chopped fresh cilantro, if desired

Instructions:

 

Heat the oil over medium high heat in a medium size soup pot. Add the garlic, ginger, curry, turmeric and cayenne and briefly stir for to season the oil. Add the onion, carrots, cauliflower, apples, sweet potato and cabbage, and sauté until softened, about 7 to 10 minutes.

Stir in the spring water, veggie juice, and chick peas; season with a touch of sea salt, if desired. Bring to a boil and reduce heat, cover and simmer the soup, stirring occasionally, until vegetables are tender, about 20 to 30 minutes.

Add the coconut milk, lime juice and honey. Stir well. Taste for seasoning adjustments. Heat through gently; don't boil.

Recipe: Arugula-Cashew Spread

Week 2 of my class on healthy living and whole food, we're talking about getting more greens and plants into our diet.  This is a a lot like pesto but it doesn't have any cheese, and when you taste it you won't even miss it.  We also made home made hummus, with garbanzo beans that we'd soaked and cooked until tender.  This is a link to the recipe I've posted before.  

One day last summer we went to a restaurant in Irvine called Native Foods Cafe for a cooking demonstration, this recipe was one of the things they served.  They called it a crudité but it’s really more of a spread or pesto.  I’ve made it a few times and it’s excellent as a pesto on spaghetti squash or pasta or as a dip for crackers or vegetables.

 

Arugula-Cashew Spread

Ingredients:
3 cups raw cashews
1/2 cup nutritional yeast (I used Braggs)
2 cloves of garlic
6 cups of arugula or baby spinach or a combination of both
1/2 cup olive oil
4 Tbsp lemon juice
pinch of salt
dash of fresh ground pepper
dash of red chili pepper (optional)
Directions:
In a food processor, pulse the cashews, nutritional yeast and garlic, so that the ingredients are mixed but the cashews are still crunchy. Empty into a medium sized bowl and set aside. In the food processor, add the olive oil and lemon juice first, then add the greens. Pulse to blend well. Mix the two together and add salt, pepper, and crushed red pepper. Serve with vegetables, crackers, or flat bread. Enjoy.

Water and snacks and a Recipe for Cocoa Bites

So, for the first night of our class on healthy living and whole food we're talking about water and snacks.  There's a lot of differing opinions about how much water you should drink each day, 8 glasses for most people is not enough.  I typically drink 5 water bottles a day (23.6 oz) which is almost 120 oz, so that's about an ounce per pound for me.  That's in addition to any tea, coffee, or smoothies that I might have during the day and I still get dehydrated sometimes, especially during the summer.

As for snacks, my friends laugh at me because I always have some kind of a snack in my purse.  I find that most people end up eating something unhealthy or going through a drive through because they're starving and don't have a snack with them.  If I don't have access to a frig my favorite go to's are Kind bars or Larabars.  They're gluten free, have a very short ingredient list and are very convenient.  If you're looking for an easy, home made snack both of these are perfect.  (The picture is of the cocoa bites)

Peanut Butter Balls

Ingredients:

1 c oatmeal

2/3 c unsweetened coconut flakes

1/2 c almond butter or peanut butter

1/2 c ground flax seeds or wheat germ

1/2 c chocolate chips

1/3 c honey

1 Tbsp chia seeds

1 tsp vanilla or almond extract

Instructions:

Mix together honey, nut butter, vanilla, and chia seeds.

Add the oatmeal and flax seeds or wheat germ. Roll in coconut or chocolate chips. Enjoy.

Cocao Bites

Ingredients:

1 cup raw seeds or nuts of choice (I used sunflower, flax seeds, and walnuts)

1/4 cup cacao or cocoa powder*

1 tsp vanilla extract

1/4 tsp sea salt

1 cup medjool dates, pitted and chopped

1-3 tbsp water (I used 3)

1/4 cup cacao nibs or chocolate chips*

cocoa powder, sesame seeds, or shredded coconut, optional for coating

Instructions

Place seeds/nuts in a food processor, and process until finely ground. Pulse in cocoa, vanilla, and salt.

Add in the chopped dates and water, 1 tablespoon at a time until the dough comes together nicely.

Process until all ingredients are distributed evenly.

Pulse in the cacao nibs or chocolate chips.

Roll pieces of the dough into small, tablespoon-sized balls. Optional: roll them in the cocoa powder, shredded coconut, sesame seeds or any other toppings of choice. Refrigerate or freeze for about 30 minutes before serving. Enjoy.

*Cacao powder and cacao nibs are vegan and raw

Recipe of the week: Lemony vegetable salad

I realize I've neglected my blog for the past couple of months.  I've been really busy and it's been a hard couple of months.  My daughter's best friend past away the end of April and we have all been devastated, plus it was the end of the school year and we moved.  Whew, finally trying to catch my breath here.  Anyway, I made this the other night, and it came out great.  It would make an easy and refreshing addition to your 4th of July celebration.  A Votre Sante!

1-2 peeled and thinly sliced cucumbers
1 zucchini thinly sliced (use 2 if yours is small)
2-3 thinly sliced tomatoes
2 thinly sliced carrots
1/2 cup fresh squeezed lemon juice
1 Tbsp olive oil
3-4 large basil leaves cut into tiny strips (Chiffonade)
salt
pepper

I used a mandolin slicer for the vegetables so they would all be the same thickness.  For a 1/2 cup of lemon juice I needed 3 lemons.  I put all the vegetables in a large bowl.  In a smaller bowl stir the olive oil and lemon juice together, add salt, pepper, and basil.  Pour over vegetables and toss well.  The longer it sits the better it tastes.  Mine only sat about 30 minutes before we ate it.  Enjoy.

Recipe of the week: Sun-dried tomato and avocado pasta

Avocados are a staple year round at our house.  I ended up with 3 that are perfectly ripe, normally I'd make guacamole but I wasn't in the mood for mexican food so I made this instead.  I would be really good with artichoke hearts too but I didn't have any.  Let me know what you think.  A Votre Sante!

Sun-dried tomato and avocado pasta.

2 Tbsp olive oil
1 lb. cooked pasta
1 onion, chopped
1 orange or yellow pepper, diced
1 shallot, chopped
1/2 cup sun-dried tomatoes
1 large avocado, diced
1/4 balsamic vinegar
salt, pepper, basil, Parmesan cheese to taste

Cook pasta according to package.  (You could always use gluten free pasta, I didn't this time.)  While the pasta is cooking saute the onions, shallot, and pepper in olive oil until tender.  Add sun-dried tomatoes, salt, pepper, balsamic vinegar, and basil.  Pour over cooked pasta and top with diced avocado, sprinkle with Parmesan cheese and enjoy!

Recipe of the week: Southwest Bean Soup

For over a year now I've been trying to come up with a vegan chili recipe, this is close but I don't know if it qualifies as chili.  I used what I had and was really happy with the result.  I had it for dinner with avocado and cheese (not pictured).  You could use bell peppers but I didn't have any and didn't feel like running to the store.  I did not use the seasoning package that came with the soup, I threw that away, it had all kinds of junk in it.  Let me know what you think.  A Votre Sante!

1 package 16 bean soup mix
2Tbsp olive oil
1 large can diced tomatoes
1 shallot minced
1 onion chopped
3 med-large carrots chopped
1/2 packet of taco seasoning
1/2 tsp cumin
1/2 tsp garlic powder


In a large pot add the beans and 2 inches of water.  I followed the directions on the package for the quick soak, then rinsed the beans and simmered for an hour with 1 cup of water before I added the vegetables.

In a separate pan saute the shallot, onion, and carrot in the olive oil, once the onion is soft, add to the beans, add the can of tomatoes.  Bring up to a boil, then turn it down to simmer for about an hour, maybe a little longer depending on how soft you want your beans.  Serve with avocado, cheese, sour cream, or whatever you like.  Enjoy!

Recipe of the week: Grain Free Almond Bread

For Lent I gave up gluten and it's been harder than I thought.  I've been tweeking this recipe for a few weeks now and I think I've finally got a good one.  Be aware that the texture isn't exactly like bread, it's a bit more spongey because of the eggs.  You can use melted coconut oil instead of the olive oil if you like, I tried it that way and didn't care for it.  You can also add herbs or seeds, I've made it once with Italian seasoning and once with flaxseeds, poppyseeds, sesame seeds, and sunflower seeds....one Tbsp of each.  Let me know what you think.  A Votre Sante!

Grain Free Almond Bread
1 ½ cups almond flour
2 tablespoons coconut flour
2 tablespoons flaxseed meal
¼ teaspoon sea salt
1 ½ teaspoons baking soda
4 eggs
¼ cup olive oil
2 tsp honey, optional
1 tablespoon apple cider vinegar

Instructions:
Preheat oven to 350 degrees and grease a standard loaf pan.  Set aside.
Mix almond flour, coconut flour, flax meal of salt, baking soda in a bowl, set aside.  Add in eggs, oil, honey, and vinegar.
Pour batter into prepared loaf pan and bake for 30 to 35 minutes or until the top is golden and a toothpick inserted in center comes out clean.  Enjoy.

Recipe of the week: Blood Orange Julius

As a kid I loved Orange Julius, every time we went to the mall I would beg my mom to get me one.  I heard you can still get them at Dairy Queen but now as a health conscious adult I would rather make my own, so I know what's in it.  We had a bunch of blood oranges off of someone's tree so I thought I'd make my version with those.  I used almond milk in mine but you could use regular milk or coconut milk.  You could also use sugar (about 1/4 cup) instead of the stevia.  A Votre Sante!

1 -1/2 cups fresh squeezed orange juice
1 cup almond milk
1 tsp vanilla
2 packets stevia
a handful of ice

Blend in the blender and enjoy!

Recipe of the week: Pesto & Vegetable Stuffed Portobellas

I really like mushrooms, portobellas and baby portobellas in particular.  I found some that were larger than I normally see and I thought they would be great stuffed, and they were.  If your mushrooms are smaller, you'll be able to fill more than six mushrooms, if you have left over filling you can always use it on a sandwich or in an omelette.  I used prepared pesto, canned artichoke hearts (in water), and fresh spinach for mine.  You could use frozen spinach and artichoke hearts, you would just need to thaw and drain them.  Let me know what you think.  A Votre Sante!


6 large mushrooms, cleaned, dried, and stems set aside
2 cups spinach leaves, torn into small pieces
2 Tbsp pesto
3 artichoke hearts quartered and chopped
2 Tbsp sun dried tomatoes chopped
Parmesan cheese
Fresh basil

Preheat oven to 400 degrees.  Remove the stems of the mushrooms and set aside.  Rinse the tops and dry, then bake on a baking sheet for 5 minutes.  Chop stems of mushrooms and set aside.  In a bowl add spinach, tomatoes, artichoke hearts, mushroom stems, add pesto and toss until the vegetables are lightly coated.  Remove mushrooms from oven and add filling.  Bake for an additional 10-12 minutes (until the mushrooms are tender).  Remove from oven and add a sprinkle of Parmesan and a little fresh basil, bake for 2 more minutes.  Remove from oven and serve, enjoy!

Recipe of the week: Blood Orange and Beet Salad

I've seen a couple of beet and orange salad recipes lately so I decided to come up with my own.  I'm not a big fan of raw onions but if you are, red onions might be nice in this.  I blanched my beets but you could also roast them like I did here.  If you can't find blood oranges you can always use regular ones or tangerines.  I made my own dressing but you can easily use any prepared dressing you like.  This salad had a hearty feeling to it but was also light and refreshing if that makes sense.  Let me know what you think.  A Votre Sante!

Blood Orange and Beet Salad

1 medium to large bowl of spinach and mixed greens

1 beets, blanched and sliced

2-3 blood oranges, depending on the size

2-3 sprigs of fresh parsley

1 Tbsp honey mustard

1 Tbsp olive oil

1 1/2 Tbsp apple cider vinegar

freshly ground pepper

In a pan with a steamer basket, steam beets for 4-5 minutes, then drain and rinse with cold water (that will stop them from continuing to cook).  While the beets are cooking, remove the stems from the spinach leaves,   peel and section the oranges, set aside.  Slice the beets.  In a small bowl add your honey mustard, olive oil, and vinegar, whisk together, add freshly ground pepper to taste.  Add oranges, beets, and parsley to your greens and toss.  Drizzle with dressing and serve.  If you're not serving it right away, wait on the dressing, no one likes soggy salad.  Enjoy.  

Recipe of the week: Chicken Tortilla Soup

I love tortilla soup and have for years, I think the first time I had it I was in high school and I've been trying to perfect the recipe ever since.  You can very easily make this vegan, which I sometimes do for my husband....instead of the chicken I will use more beans and more corn (1 can of kidney beans, 1 can of pinto beans, and the entire bag of corn and obviously vegetable broth).  I use Trader Joe's taco seasoning because there's no MSG or junk in it.  I have a friend who hates beans so she uses zucchini and yellow squash instead, if you want to do that, you just need to add them towards end so they don't get mushy.  Let me know what you think.  A Votre Sante!



Chicken Tortilla Soup

4 boneless, skinless chicken breasts
32oz/1qt chicken or vegetable broth
1 onion diced
2 Tbsp olive oil
3-4 carrots chopped
2 cloves of garlic minced
2-3 small zucchini chopped
1 can black beans
1 can diced tomatoes
1/2 bag of frozen corn
1/2 package taco seasoning
1 tsp sugar (optional)
1 tsp salt
1/4-1/2 bunch cilantro

Toppings:
cheese
lime
sour cream
avocado
salsa
tortilla chips

Cut chicken into small pieces. In a large soup pot, saute with onion, carrots, and garlic until almost done.  Add broth, tomatoes, black beans, taco seasoning, salt, sugar, pepper, and corn.  Bring to a boil and turn down to very low, after about 10 minutes and add zucchini and cilantro.  Simmer for about 20 minutes, serve with your choice of toppings.  Enjoy.

Recipe of the week: Gazpacho

Last week I made this and my husband posted about it on Facebook saying how much he loved it but he called it martian salsa....silly.  I don't like cucumbers but after every one raved about it, I had to try some, it was actually pretty good.  I blended most of it, then chopped another cucumber and more tomatoes to give it some texture.  Let me know what you think.  A Votre Sante!

Gazpacho

2 large cucumbers, peeled
1 jalapeno
1/2 bunch of cilantro
1 red onion
6 tomatoes
3 stalks of kale, woodsy part removed
2 limes
kosher salt
fresh ground black pepper


Cut one cucumber and 3 of the tomatoes, jalapeno, kale,  and red onion into chunks, and 1/2 of the cilantro (stems removed) put them in the blender and blend on the chop setting  Pour into a large bowl.  Chop the other cucumber and remaining tomatoes and add to blended mixture.  Add the juice of the limes, the rest of the cilantro leaves.  Salt and pepper to tasted (I used about 1 tsp of salt 1/2 tsp of fresh ground pepper).  Let sit for about an hour, serve with chips and avocado if you want or just eat it plain.  The longer it sits the spicier it seemed to get.  (Remove some of the jalapeno seeds if you don't like a lot of spice)  Enjoy.

Blackberry kale salsa

I get emails from Whole Foods and last week there was one saying they were having a berry recipe contest. Last fall I tried to enter one and there seemed to be a glitch on their end because mine didn't post, which was sad because it was a good one you can see it here.  So, with the berry contest they said no refined sugar and only 7 ingredients, not including things like oil or salt & pepper.  Seven ingredients isn't a lot, especially if you're baking, so I decided to remake my kale salsa but with berries.  I decided blackberries would hold up the best to the peppers and onions, I had it with grilled salmon and vegetables and it was delicious.  Let me know what you think.  A Votre Sante!

                                                               My 7 ingredients


6 oz fresh blackberries
4 kale leaves, chopped (removed the middle woodsie piece)
4 green onions chopped, both green and white parts
3 tomatoes diced
juice of 2 limes
1 jalapeno finely chopped (1/2 the seeds removed)
1/4 bunch cilantro, stems removed
kosher salt to taste
fresh ground pepper to taste

Chop your onions, tomatoes, kale, and jalapenos.  I halved some of the large blackberries.  Mix in a medium bowl.   Add the lime juice, blackberries and cilantro.  Season with salt and freshly ground pepper to taste.   Let sit for a few minutes and serve.  Enjoy.

Recipe of the week: Kale Salsa

I'm a big fan of using what you have for dinner or any other meal.  We were out of salsa and I was too lazy to go to the store to get some so this is what I came up with....basically cleaning out my frig.  Let me know what you think.  A Votre Sante!


3-4 kale leaves, chopped
small handful of fresh basil leaves cut into small pieces or strips (Chiffonade)
3-4 green onions chopped, both green and white parts
2-3 tomatoes diced
1/2 cup fresh pineapple diced
juice of one lime
1 tsp olive oil
3-4 slices of pickled jalapenos (I had some in the frig)
1 tsp of pickled jalapeno juice
dash of cumin
dash of cayenne pepper
salt to taste
pepper to taste

Chop your vegetables, fruit, and jalapenos.  Mix in a medium bowl or larger if your doubling or tripling this...you might want to based on my families response!  Add the lime juice, spices, and jalapeno juice.  Let sit for a few minutes and serve.  Enjoy.

Recipe of the week: Sweet potato hash

The other day I had a couple of left over sweet potatoes, I used them up by making a hash. We liked it so much I'm making it again tonight. This is a vegan recipe, if you want to make it Paleo, don't use the beans...you can always add meat to it. Let me know what you think. A Votre Sante! Sweet Potato Hash 2-3 medium cooked sweet potatoes peeled and diced 1-2 Tbsp olive oil 5 oz mushrooms (I used Crimini) 1 large zucchini quartered and chopped 3-4 green onions chopped (white and green) 1 can black beans hand full of cilantro 1/2 tsp salt pinch of cumin pepper to taste In a large skillet, heat oil, saute mushrooms on medium heat for 2 minutes then add the zucchini. After 2-3 more minutes add the green onion and sweet potatoes. Drain the black beans and add salt, pepper, and cumin. After everything is heated thoroughly add the cilantro. Remove from heat and serve. Enjoy.

Recipe of the week: Boneless Asian Short Ribs

I only have 2 other meat eaters in the house so I don't tend to buy a whole lot of meat these days. I think I bought a 1 pound package and sliced the pieces in half. Sadly, my grill is out of gas so I had to use a grill type pan in my broiler but the results were still great. The meat was nice and tender. I served mine with artichokes and green beans sauteed with mushrooms, onions, and olive oil. Let me know what you think. A Votre Sante!


Boneless Asian Short Ribs

1-2 lbs of boneless beef short ribs thinly sliced (if you have more than that double or triple the marinade)

2 cloves chopped garlic
2 Tbsp soy sauce
2 Tbsp rice wine vinegar (if you don't have any use apple cider vinegar)
1/4 cup coffee (optional if you have it, the caffeine helps make the meat tender)
2 Tbsp orange juice (about 1/2 of a large orange)
1 Tbsp brown sugar
1 1 inch chunk of ginger peeled and finely chopped
1 Tbsp sesame oil (olive if you don't have it)
2 finely chopped scallions
1 Tsp black pepper
pinch of crushed red pepper flakes (optional)


Combine all the ingredients. Place beef in a large bowl with a lid or a resealable zipper bag or two, squeeze the air out of the bag. Marinate 3-24 hours. The longer the better. Preheat your grill, or your broiler.

Remove the meat from the marinade and pat dry with a paper towel. Place meat on grill. Close the lid and cook, without moving the meat, until it is well marked 5 to 7 minutes. Flip it over and repeat, the meat may need 1-2 minutes longer if it's on the thick side. Enjoy!

Recipe of the week: Post workout smoothie

I love smoothies and tried this combo a couple of weeks ago when I had finished a monster leg workout at the gym followed by a Bodyrock.tv workout. Research suggests that chocolate milk is a better post workout drink than almost anything else. Last year when I was trying to help my son put on some weight for football every night after practice I made him something like this minus the nut butter and he gained 20lbs of muscle and 2 inches in about 8 weeks. Let me know what you think, I think this one tastes like everyone’s favorite candy…peanut butter cups. (I usually use almond milk but you can also use coconut milk, when I make them for my son I use 2% milk).

8 oz milk
1 scoop protein powder (whatever your favorite is)
1 Tbsp unsweetened dark cocoa powder
1 Tbsp peanut butter (or almond butter)
a hand full of ice

Blend in the blender until its frothy and enjoy!

Recipe of the week: Vegetable Zinger

Nothing packs a nutritional punch like vegetable juice.  Fresh vegetable juice, not the kind you get at the store.  I like to add a 1/2 a piece of fruit to mine just to sweeten it up a bit.  I really like pear in this combo but I didn't have any ripe ones so I used 1/2 an apple instead.  I call this vegetable zinger because the lemon and the ginger give it a kick.  If you don't like ginger then don't use it, ginger is very good for your digestive system .  If you don't have any kale you could try using spinach.  Let me know what you think.  A Votre Sante!

What you'll need:
A juicer and organic produce

3 stalks of celery
2 carrots
1 beet
5 leaves of curly kale
1 lemon
1 1 inch piece of ginger
1/2 an apple

Drink within 30 minutes of juicing for maximum benefit.

Recipe of the week: Spinach Frittata

I'm a big fan of breakfast for dinner.  Pancakes, omelettes, waffles, frittatas, vegetable egg bake, you name it we'll eat it for dinner.  Tonight I was short on time and only have one kid at home so I whipped up a frittata.  I'm a big fan of using whatever you have in the frig so along with the spinach and tomato I threw in a few mushrooms  and the last bit of Gorgonzola I had and viola in less than 30 minutes.  You can use just about anything you have on hand.  A Votre Sante!

3 cups spinach
1 Tbsp olive oil
1 tsp chopped garlic or 1 clove chopped
1-2 roma tomatoes chopped
4-5 chopped mushrooms
3 eggs
3 egg whites
1/2 cup shredded cheese (I used Monterey jack)
1 Tbsp Gorgonzola
salt and pepper to taste

Preheat oven to 350 degrees.
In an oven proof pan (mine is cast iron), saute garlic and spinach in the olive oil for about 2 minutes.  Add the tomato and mushroom, saute for another minute.  Set aside.  Crack and beat eggs and egg whites, add a little bit of salt and pepper.

Pour the egg mixture over the vegetables and top with cheese.

Bake for about 13-15 minutes or until the eggs are set and the cheese is bubbly.  Enjoy.